Springing Into Summer; Sense & Seasonality May-June

We’re springing into the summer months. The sun will soon come out to play & the bbq’s will be sizzling with your favourite scran. So GPF has got you covered and is back with another seasonality update to help you create a smashing in season spread which is sure to be the talk of the town! Have a browse at the produce below & some scorching hot recipes that are sure to be a winner this summertime.

What’s in season May-June?


  • Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Rhubarb, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Strawberries, Sweetheart Cabbage, Watercress.

  • Aubergine

  • Beetroot

  • Carrot

  • Chicory

  • Chillies, spicing things up

  • Courgette

  • Cucumber

  • Lettuce

  • New Potatoes, salads incoming!

  • Peas

  • Peppers

  • Mint

  • Radishes

  • Rocket

  • Runner Beans

  • Spinach

  • Spring Onions

  • Sweetheart Cabbage

  • Watercress

  • Wild Nettles


  • Apricot

  • Blackcurrants

  • Cherries

  • Elderflower

  • Kiwi

  • Raspberries

  • Rhubarb

  • Strawberries


  • Basil

  • Chives

  • Coriander

  • Curly Parsley

  • Dill

  • Mint

  • Oregano

  • Rosemary

  • Sage

  • Tarragon

Poultry & Game:

Here at GPF, we are all about sustainable eating. Whether you are vegan or carnivorous, we can all be striving to buy our produce from local, sustainable sources. If you are buying meat this season look for the little red tractor on the packaging to ensure it is British Farm assured, meaning it is ‘traceable, safe and farmed with care because [their] inspectors check every step of the food journey from farm to pack.’

  • Lamb

  • Spring Chicken


The same goes for fish eaters, make sure the fish and crustaceans you are buying have the sustainability fish logo on it, from the Marine Stewardship Council. There may be plenty of fish in your sea of romantic candidates but we have to be fair in sharing our fishes of the oceans!

  • Cod

  • Coley

  • Crab

  • Haddock

  • Plaice

  • Prawns

  • Salmon

  • Sardines

  • Sea Bream

  • Sea Trout

  • Shrimp

  • Sole

  • Whitebait

Right On Time Recipes:

BBC Good Food’s honey & mustard chicken with fresh spring veg -


Delicious Magazine Rhubarb & Custard Cake - https://www.deliciousmagazine.co.uk/recipes/rhubarb-and-custard-layer-cake/

Delicious Magazine Smoked Trout & Summer Salad - https://www.deliciousmagazine.co.uk/recipes/hot-smoked-trout-new-potato-beetroot-salad-with-dill-and-horseradish/

Mob Kitchen’s Broccoli Side Dish - the perfect summer middle eastern dish to add to the bbq spread https://www.mobkitchen.co.uk/recipes/charred-broccoli-and-spiced-labneh

Jamie Oliver’s Courgette Carbonara - https://www.jamieoliver.com/recipes/pasta-recipes/beautiful-courgette-penne-carbonara/

Greedy Pig’s Courgette, Pea, Potato & Basil Soup - https://www.greedypigfood.co.uk/post/a-soup-in-season

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